Category: Health

  • Propolis: A Natural Remedy and Its Health Benefits

    Propolis: A Natural Remedy and Its Health Benefits

    Propolis and Its Health Benefits

    Bees produce more than just honey.

    Other bee-derived products include royal jelly, bee pollen, propolis, beeswax and bee venom.

    Propolis is a resinous substance produced by bees,

    and a growing body of research suggests that it may offer several health benefits.

    What Is Propolis?

    Is a resin-like mixture made by bees by combining their saliva and beeswax with substances,

    collected from tree buds, sap flows, and other botanical sources.

    The color of propolis varies depending on the plants and trees from which the bees collect materials.

    It is commonly found in shades of yellow-green, orange-green, brown, or dark brown.

    Within the hive, bees use propolis to seal unwanted cracks and small openings.

    Larger gaps are usually filled with beeswax.

    This function is extremely important because,

    unsealed openings can allow harmful intruders such as snakes, lizards, and wasps to enter the hive.

    Scientists have identified more than 300 natural compounds in propolis, including:

    • Amino acids
    • Coumarins
    • Phenolic aldehydes
    • Polyphenols
    • Flavonoids
    • Steroids
    • Resins
    • Wax

    Potential Health Benefits

    Potential Anti-Cancer Properties

    Several studies suggest that propolis contains bioactive polyphenols with potential anti-cancer activity.

    Two of the most studied compounds are:

    • Caffeic Acid Phenethyl Ester (CAPE), commonly found in poplar propolis
    • Artepillin C, found in Brazilian Baccharis propolis

    Researchers believe that propolis may help inhibit the growth of certain cancer cells in laboratory and animal studies,

    by interfering with DNA synthesis and promoting apoptosis (programmed cell death).

    However, more human clinical research is needed before definitive conclusions can be made.

    Supports Skin Health

    The antifungal, antioxidant, and anti-inflammatory properties of propolis may contribute to skin health and wound healing.

    Studies suggest that propolis can help reduce oxidative stress while promoting the production of collagen and elastin,

    which play important roles in skin repair and regeneration.

    May Help with Candida Infections

    A study published in Phytotherapy Research reported that propolis extract helped reduce symptoms of oral candidiasis in patients with Candida infections.

    Additional research published in Journal of Medicinal Food suggests that propolis,

    may possess significant antifungal activity against multiple yeast strains, including Candida albicans.

    May Help Manage Herpes Simplex Virus (HSV)

    Infections caused by the herpes simplex virus (HSV) are common worldwide.

    Laboratory studies suggest that propolis may help inhibit the replication of both HSV-1 and HSV-2 viruses.

    While these findings are promising, further clinical research is required to determine its effectiveness in humans.

    May Support Cold and Sore Throat Relief

    Research suggests that propolis extracts may help support the immune system,

    and may reduce the duration and severity of common cold symptoms, including sore throat.

    For this reason, propolis is commonly included in throat lozenges, sprays, and other cold-relief products.

    May Help Against Certain Parasites

    Giardiasis is an intestinal infection caused by the microscopic parasite Giardia lamblia.

    It can be contracted through contaminated food, water, or contact with infected individuals.

    Some studies have found that propolis extract may help reduce parasite levels and improve recovery rates in certain cases.

    However, standard medical treatment remains the primary therapy for giardiasis.

    May Support Fertility in Women with Endometriosis

    Some research has investigated the effects of propolis supplementation in women experiencing infertility associated with mild endometriosis.

    The findings suggest that propolis may positively influence fertility outcomes in certain women,

    although larger studies are needed to confirm these results.

    Forms of Propolis

    Propolis is available in various forms, including:

    • Creams and ointments
    • Toothpastes and mouthwashes
    • Throat lozenges
    • Syrups
    • Propolis tinctures (extracts in ethyl alcohol)
    • Oral and nasal sprays
    • Dietary supplements
    • Soaps and shampoos

    Important Note

    Although propolis has shown promising results in laboratory and clinical studies,

    it should not be considered a substitute for professional medical advice, diagnosis, or treatment.

    Individuals who are allergic to bees or bee products should use propolis with caution and consult a healthcare professional before use.

    Read also: Chlorella Health Benefits

    See also: The Unique Benefits of Propolis (Bee Glue) – Dr.Berg

  • Prevention Mindset and Wellness – Keys to a Longer Life

    Prevention Mindset and Wellness – Keys to a Longer Life

    Prevention Mindset and Wellness – Keys to a Longer Life

    The desire for a long, healthy, and fulfilling life is universal.

    However, longevity is not simply a matter of good genetics or luck.

    A growing body of scientific evidence shows that our lifestyle, daily habits, and mindset significantly influence both the length and quality of our lives.

    Modern medicine has achieved remarkable advances in diagnosing and treating disease.

    Yet prevention remains the most powerful tool for preserving health and well-being.

    Caring for our bodies should not begin when illness appears; it should be a daily commitment reflected in our choices regarding nutrition, physical activity, mental well-being, and the environment in which we live.

    Prevention Mindset and Wellness – Keys to a Longer Life

    The Five Pillars of a Healthy Life

    The concept of preventive health is far from new.

    Dating back to the teachings of Hippocrates, good health has been associated with five fundamental pillars that remain highly relevant today:

    • Regular physical activity
    • Balanced nutrition
    • A healthy environment
    • Positive lifestyle habits
    • A constructive way of thinking

    Together, these elements contribute significantly to physical health, emotional balance, and overall quality of life at every stage of life.

    The Body’s Remarkable Inner Intelligence

    The human body is an extraordinary and highly coordinated system.

    Billions of cells are constantly renewing themselves, while the immune, nervous, and hormonal systems work continuously to maintain balance and support vital functions.

    This ability to self-regulate and adapt is one of the body’s greatest strengths.

    The healthier our habits, the better equipped our bodies are to respond to everyday challenges and maintain optimal well-being.

    The Power of the Mind and Lifelong Learning

    Research has shown that the brain retains its ability to adapt, learn, and form new neural connections throughout life.

    Continuous learning, intellectual engagement, creativity, and social interaction all play important roles in supporting cognitive health and mental wellness.

    Equally important is the power of mindset.

    Optimism, confidence in one’s abilities, and a clear sense of purpose can strengthen resilience and motivation.

    A positive outlook does not eliminate life’s challenges, but it can help us navigate them more effectively and maintain a healthier perspective.

    Prevention Is a Personal Responsibility

    Healthcare professionals play a vital role in diagnosing and treating illness. However, prevention ultimately begins with each individual. No medical intervention can replace the impact of the daily choices we make regarding our health.

    Regular exercise, nutritious eating, quality sleep, stress management, meaningful social connections, and attention to mental well-being are long-term investments that benefit both body and mind.

    Small Changes, Lasting Results

    Improving health and well-being does not always require dramatic transformations. Often, meaningful progress begins with small, consistent actions:

    • Cultivate optimism.
    • Set clear and realistic goals.
    • Make time for self-reflection and personal growth.
    • Maintain strong social connections.
    • Smile often and embrace laughter.
    • Care for your body and mind consistently.

    Conclusion

    Longevity is not simply about adding years to life, it is about adding life to those years.

    Health and wellness are the result of daily choices built on knowledge, consistency, and personal responsibility.

    By prioritizing prevention, staying physically active, eating well, and nurturing a positive mindset, we can create the foundation for a life filled with greater energy, balance, and vitality.

    Fedon Georgiou BSc, N.D, M.H.

    Naturopath – Dietician – Nutritionist

    You can read also: Mediterranean diet and health benefits

  • Health Benefits of Castor Oil

    Health Benefits of Castor Oil

    Castor oil, derived from the seeds of the Ricinus communis plant, has been used for centuries in various cultures for its therapeutic properties.

    The castor plant belongs to the flowering spurge family called Euphorbiaceae and is mainly cultivated in Africa, South America and India.

    Research studies suggested that castor oil contains therapeutic components including:

    • fatty acids
    • flavonoids
    • phenolic compounds
    • amino acids
    • terpenoids
    • phytosterols 

    It’s known for its rich content of fatty acids, particularly ricinoleic acid, which is believed to contribute to its many potential benefits.

    Aside from its primary constituent, ricinoleic acid, castor oil also contains other beneficial salts and esters that mainly act as skin-conditioning agents.

    Some of the benefits of castor oil included:

    1. Skin Health

    Moisturizing: Is a natural emollient, meaning it can soften and hydrate the skin.

    It’s often used in skincare to treat dryness and maintain moisture, especially for rough skin areas like elbows, knees, and heels.

    Wound Healing: It has anti-inflammatory and antimicrobial properties, which may help speed up the healing of minor cuts, burns, and skin irritation.

    Acne Treatment: The oil’s antibacterial properties can help reduce acne-causing bacteria, and its anti-inflammatory effects may reduce redness and swelling.

    Anti-aging: Sometimes used in anti-aging skincare because it is thought to stimulate the production of collagen and elastin,

    which can help reduce the appearance of fine lines and wrinkles.

    2. Hair Care

    Promotes Hair Growth: Is a popular remedy for hair loss, particularly for the scalp.

    The ricinoleic acid in castor oil is thought to increase circulation to the scalp,

    promoting hair growth and preventing hair thinning.

    Improves Hair Condition: It helps to strengthen hair, add shine, and reduce split ends.

    It is also commonly used as a deep conditioning treatment.

    Treats Scalp Conditions: It’s antifungal and antibacterial properties can help treat dandruff, dry scalp, and other scalp infections.

    3. Anti-inflammatory and Pain Relief

    Joint and Muscle Pain: Can be massaged into sore joints and muscles.

    The ricinoleic acid is thought to help reduce inflammation and provide pain relief,

    which is why castor oil is sometimes used in massages for conditions like arthritis or muscle soreness.

    4. Digestive Health

    Laxative: Castor oil has long been used as a stimulant laxative.

    It works by stimulating the intestines to promote bowel movements, making it effective for constipation relief.

    Detoxification: Some people use castor oil for detoxification, as it is believed to support the lymphatic system and remove toxins from the body.

    5. Antimicrobial Properties

    Fungal and Bacterial Infections: Due to its antimicrobial properties, has been used to treat fungal infections, such as ringworm, and skin conditions caused by bacteria.

    6. Eye Care

    Relieves Dry Eyes: Some people use castor oil drops (when prepared properly) as a remedy for dry eyes or eye irritation, as it can help lubricate and soothe the eyes.

    7. Immune System Support

    Boosts Immunity: Is believed to enhance the immune system through its anti-inflammatory and antioxidant effects.

    It’s sometimes used as part of a detox regimen or to support the body’s natural defense mechanisms.

    8. Nail and Cuticle Health

    Strengthens Nails: Applying castor oil to the nails and cuticles can help prevent dryness,

    cracking, and breakage, keeping nails healthy and hydrated.

    How to Use Castor oil

    Skin: Apply directly to the skin or mix with a carrier oil (such as coconut or olive oil) for smoother application.

    Hair: Massage into the scalp and hair, leave it on for 30 minutes to an hour, and then wash it out.

    Constipation: Castor oil can be taken orally, but it should only be done under the guidance of a healthcare professional due to its strong effects.

    Inflammation or Pain: Apply the oil directly to affected areas and massage gently.

    Castor oil offers a variety of health benefits, from promoting skin and hair health to aiding digestion and relieving pain.

    Its anti-inflammatory, antibacterial, and antifungal properties make it a versatile remedy,

    though it’s essential to use it with care, especially when consumed or used for medical purposes.

    As with any natural remedy, it’s a good idea to consult with a healthcare provider before incorporating castor oil into your routine,

    particularly for internal use or if you have any underlying health concerns.

    Read also: Mediterranean diet and health benefits

    See also: Interesting Benefits Of Castor Oil – Dr. Berg

  • Candida Albicans  – Symptoms & Treatment

    Candida Albicans – Symptoms & Treatment

    Candida Albicans – Systemic Candidiasis

    One of the challenges that the human race faces today is the fungal infection known as Candida, also known as Systematic Candidiasis.

    Systemic means “in all the body”. 

    Many practitioners of classical as well as natural medicine have tried to treat Candida with varying success.

    In order to understand the treatment, one must understand how Candida behaves within its life cycle.

    Studies have shown that 90% of newborn babies have the normal, budding Candida in the gut.

    This is a unicellular cell that reproduces asexually producing a daughter cell.

    It is non-pathogenic and sits in the gut without producing symptoms and belongs to the vegetable kingdom.

    Like their “cousins” the moulds, they live all around you.

    One large family of yeasts is Candida albicans, with over 81 different species, they live harmoniously in the mouth, throat, intestines and genito-urinary tract of most humans, and is usually considered to be a normal part of the bowel flora.

    Candida Albicans is a diploid organism which has eight sets of chromosome pairs.

    Candida is one of the few microorganisms that has a diploid gene controlling the same protein, this means that it is capable of pleomorphic activity,

    being able to mutate from the budding form to the mycelia (fungal), pathogenic form.

    The problem begins when the normal, budding candida species that we all have in our gut undergoes pleomorphic changes and begins forming mycelial or hyphae forms,

    this form of Candida is pathogenic and can cause a number of symptoms.

    This happens when the internal milieu of the gut and other tissues becomes more acidic, therefore killing off many of the friendly bacteria of the Acidophilus and Bifida species.

    This can occur either through taking a variety of drugs such as antibiotics, cortisone, anti-inflammatories and chemotherapy used for cancer cases.

    The bowel flora can also drastically reduce when the pH of the body becomes too acidic,

    eating sugar and other refined products in large quantities can create this acidity.

    It appears that this change in pH can trigger genes in the Candida to begin a pleomorphic change into a stealth organism that is very active, if fed with sugar, it can increase itself from 1 to 100 cells in 24 hours.

    These 100 cells can then produce 100 each in the next 24 hours, and so on.

    And so by the 4th day we will have 100 million Candida cells. 

    Most practitioners trying to treat Canidida will concentrate on killing off the pathogenic, mycelial form,

    without addressing the significant question of converting this pleomorphic form back to the innocent budding form.

    Another reason for the large numbers of failures by health practitioners is that the internal mileau is not addressed, and also the diet, which is crucial.  

    We will come back to these important points when we discuss treatment protocols.

    Brief History of Candida

    The history of the discovery and naming of Candida extends from the ancient Greeks to modern day researches.

    200 years of medical history was recorded before the etiological agent of oral thrush, the first form of Candidiasis described, was correctly identified as a fungal pathogen.

    “Thrush” appears as whitish plagues within the oropharynx or the buccal mucosa or tongue.

    One of the main points of disputation when defining thrush was whether it originated from the host or was an infectious agent.

    Hippocrates describes oral candidiasis (around 400 B.C.) as “mouths affected with aphthous ulcerations”.

    In 1665, Pepys Diary reported “a patient hath a fever, a thrush and a hiccup”, immortalize the idea that oral thrush establish from the host.

    A few clinicians and mycologist persuaded popular beliefs around the idea of an infectious agent causing thrush.

    In 1771, Rosen von Rosenstein defined an invasive form of thrush.

    In 1839, Langenbeck was credited with first recognizing a fungus in a patient with typhoid fever.

    He describes in detail what is now referred to as septate hyphae, branched pseudohyphae and blastoconidia.

    However, he recognized the entity to the typhoid bacterium rather than the fungus.

    In 1844, J.H. Bennett observed a similar fungus in the sputum and the lungs of a patient with a pneumothorax and criticized the conclusion by Lagenbach.

    The morphologic description of Bennett was essentially that as described by Langenbeck.

    Bennett concluded that the disease was “indicative of great depression of the vital powers and impairment of the nutritive functions of the economy”.

    Berg, 2 years later, overtly concluded that thrush was caused by a fungus and found that spread could occur from communal feeding bottles.

    He also stated “descriptions of the disease unsupported by demonstration of the fungus could not confirm the diagnosis”.

    He was able to reproduce the infection in healthy children and thereby confirmed his hypothesis that the fungus caused the infection.

    While Langenbeck in 1839, first documented the fungus associated with thrush, he failed to make the direct connection.

    In 1847, French mycologist, Charles Philippe Robin, classified the fungus as Oidium albicans using Albicans to name the fungus causing thrush.

    Hill and later Martin and Jones misclassified Candida into the genus Monilia, a genus containing fungi that commonly grow in plants.

    Clinicians referred to the etiology of thrush as “Monilias” even with the fact mycologists had already through light on the morphological differences between the fungus linked with thrush and the fungus in the genus Monilia.

    Christine Berkhout and others noted these differences, particularly, the ability of this fungus to infect humans.

    Berkhout reclassified it under the current genus Candida, in 1923. 

    Berkhout’s taxonomy was later make known by the French mycologist,

    Maurice Langeron and Paul Guerra as “the beginning of the rational systematics of the non- ascosporogenous yeasts”.

    Other Factors Creating Pathogenesis

    The pathogenesis of disease associated with Candida in humans is driven by multitude factors.

    Some strains of candida produce gliotoxin, which may impair neutrophil function.

    However, candida is a polyantigenic organism containing up to 178 different antigens,

    which might explain the number of cross-reactions to yeasts, moulds and even human tissue.

    It was shown recently that there is a potential cross reactivity with gluten because of several amino acid sequences that are highly homologous to alpha-gliadin and gamma-gliadin.

    Such a mechanism might lead to wheat intolerance with its accompanying symptoms, and even trigger Celiac disease in genetically susceptible people.

    Furthermore, a placebo-controlled crossover study has revealed that dietary yeast may affect the activity of Crohn’s disease.

    Candida produces alcohol and contains glycoproteins, which have the potential to stimulate mast cells to release histamine,

    and apparently prostaglandin-inflammatory substances which could cause IBS-like symptoms.

    Candida is sensitive to a number of antifungal agents, such as Nystatin, which is not absorbed from the gastrointestinal tract after oral administration.

    It destroys Candida by binding to sterols in the cell membrane, and thereby increasing permeability with loss of cellular contents.

    When other health conditions become involved, Candida becomes known as Candida-related complex (CRC).

    CRC, an excess of Candida in your system can cause a host of uncomfortable signs and symptoms which are syndromes within themselves such as:

    • chronic fatigue syndrome
    • hypoglycaemia
    • leaky gut syndrome
    • fibromyalgia
    • allergy or sensitivity
    • hormonal
    • thyroid and adrenal dysfunction

    This syndrome isn’t caused by Candida itself present in our mucosal tissues that cause irritation, inflammation, itchiness,

    redness and pain but by the amount of metabolites yeast colonies release inside the human colon when they exceed tolerable amounts.

    Patients with CRC often have widespread symptoms affecting multiple organs systems such as:

    • Gastrointestinal symptoms
    • Chronic allergies
    • Unexplained fatigue, always tired
    • CNS fog, mood swings, depression
    • Skin rashes, fungal infections
    • Cravings for sugar, bread, beer

    Toxicity in the colon affects the health of the whole body particularly if one’s elimination is slowed as in the case of constipation due to an imbalance in intestinal flora.

    The delicate hormonal and chemical balance that orchestrates our emotional health can also be affected causing symptoms of mental illness.

    Everyone can be Affected with Candida!

    Anyone can be infected with Candida today!

    Women can be infected because of antibiotics, steroids, anti-inflammatory medications, hormones and birth-control pills.

    Men are also being infected with Candida from antibiotics, steroids, anti-inflammatory drugs, pain medications,

    and sexual relations with an infected partner (even though this often results in a topical infection, not a systemic spread).

    Teenagers get Candida from routine treatment with tetracycline or other antibiotics for acne.

    Babies have Candida from the birth canal or breast milk of the infected mother.

    That is why babies often have thrush (a white- coated tongue), which is a yeast infection. 

    Millions of people all over the world are infected with Candida.

    It is estimated that at least one out of three people in the Western world are affected.

    Because so many of our population can be infected and because so many factors can cause the condition, Candida is an enormous health problem today.

    Candida coexists in our bodies with many species of bacteria in a competitive balance.

    Other bacteria act in part to keep Candida growth in check in our body ecology, when health is present, the immune system keeps Candida proliferation under control,

    but when the immune response is weakened, Candida growth can proceed unchecked.

    It is an opportunistic organism, one which, when given the opportunity, will attempt to colonize all acidic bodily tissues,

    this is one of the reasons why it is present in all tumours as they have a very acidic pH.

    This uncontrolled growth of Candida is known as “Candida overgrowth” or “Candidiasis”.

    Upsetting the Ecological Balance of the Body

    Unfortunately, there are many factors in our modern society that can upset the ecological balance of the body, weaken the immune system and thus allow the yeast to overgrow.

    The major risks factors are:

    • Steroid hormones, immunosuppressant drugs such as cortisone, which treat severe allergic problems by paralyzing the immune system’s ability to react.
    • Pregnancy and birth control bills which upset the body’s hormonal balance
    • Diets high in carbohydrate and sugar intake, yeast and yeast products, fermented foods
    • Prolonged exposure to environmental moulds
    • Antibiotics and sulpha drugs – probably the chief perpetrator of all-antibiotics that kill ALL bacteria, good and bad. They do not distinguish good bacteria from bad. Antibiotics kill the “good” flora which normally keeps the candida under control. This allows for the unchecked growth of candida in the intestinal tract. It is normally difficult to recover a yeast culture from bodily surfaces.

    In a variety of ways the same thing happens with the use of steroid drugs, such as cortisone.

    All steroids, including the contraceptive pill, will have a depressing effect on the immune system, as well as killing off friendly bacteria in the body.  

    Yeast infections are common in those that take repeated or prolonged courses of amoxicillin, ampicillin, ceclor, keflex, tetracycline or other broad- spectrum antibiotics during infancy, childhood, adolescence, or since you are become an adult.

    Mycotoxins

    Toxic waste from mucotoxins from candida infestations can also be absorbed into the bloodstream causing “yeast toxin hypersensitivity”,

    leading to many symptoms such as anxiety, depression and impaired intellectual functioning.

    The main toxin implicated here is acetaldehyde, which is a normal by-product of metabolism, produced in small amounts and rendered harmless by the liver.

    If however, there is excess production of this by Candida, particularly in low-oxygen environments, and a lack of the appropriate liver enzymes,

    which tend to be deficient in 5% of the general population – the acetaldehyde will become bound strongly to human tissue.

    This may cause impaired neuro-transmission in the brain, resulting in anxiety, depression, defective memory and cloudy thinking.

    Some 40 – 60% of all immune cells in our body are in the gut.

    The immune system may also concurrently be adversely affected by poor nutrition, heavy exposure to moulds in the air,

    as well as an increasing number of chemicals in our food, water and air, including:

    • petrochemicals
    • formaldehyde
    • perfumes
    • cleaning fluids
    • insecticides
    • tobacco and other indoor and outdoor pollutants

    Exclusively, yeasts tend to secrete a toxin called gliotoxin,

    which can disrupt the immune system by inactivating enzyme systems and producing free radicals, thus interfering with the DNA of leukocytes.

    The resulting lowered resistance may not only cause an overall sense of ill health, but may also allow for the development of respiratory, digestive and other systemic symptoms.

    One may also become predisposed to developing sensitivities to foods and chemicals in the environment.

    Heavy metals such as mercury and others are found in higher amounts when Candida is present,

    as the Candida yeasts actually store the metals in their cells – these metals are then released when the Candida die during treatment.

    This is why it is important to undergo a natural, heavy metals detox while treating Systemic Candidiasis.

    Dietary factors

    Sugar is the chief nutrient of Candida Albicans.

    Candida Albicans thrive on all sugars, sweeteners, natural sugars in fruits and fruit juices, as well as too many complex carbohydrates.

    There are several reasons to restrict or eliminate the intake of milk in patients with chronic candidiasis:

    • High lactose content promotes the overgrowth of Candida
    • Milk is one of the most frequent food allergens
    • Milk may contain trace elements of antibiotics, which can further disrupt the gastrointestinal bacterial flora and promote Candida overgrowth 

    Do you have Candida? How do you know you have it?

    The patient’s history and symptoms is usually the key to arriving at a diagnosis.

    There are a wide variety of signs and symptoms that are prevalent in Systemic Candidiasis, being able to score these systematically provides a good, overall pictures.

    Dr. Crook’s Candida questionnaire is very helpful as it enables the patient to score their symptoms and arrive at a number,

    anything above 180 for women, and 140 for men is highly significant and represents the majority of symptoms that relate to the Candida.

    There also other testing procedures for picking up the Candida, using the Vega biodermal screening,

    a form of Bioresonance testing initially invented by Dr Voll and later adapted by Dr Schimmel.

    The VRT represents an advanced development of the electroacupuncture according to Voll (EAV) concept.

    It features a combination of electronic measurements of skin resistance on specific energy meridian points (acupoints),

    that disclose vital health information through vegetative (autonomic) reflexes and resonances.

    The VEGA device is capable of highlighting the causes of illnesses by using homoeopathic biosonodes,

    this is usually a small portion of diseased tissue from a diseased organ that is ground up and made into a homoeopathic remedy.

    When a particular biosonode that is placed on the honeycomb on the VEGA device induces a resonance reaction in the acupoint,

    then this infers a relationship between the diseased organ being tested and the related organ of the patient.

    Even bacteria, viruses, fungi, stealth organisms and more can be tested for resonance with the patient and identified much quicker than any other type of biological testing.

    Another method of testing the Candida is to use a form of kinesiological muscle testing called Autonomic Response Testing (ART),

    invented by a German neurologist Dr. Dietrich Klinghardt, M.D. Ph.D. ART grew out of the importance of detecting and correct problems of the autonomic nervous system (ANS).

    ART allows the practitioner to correct the problems of the ANS and to help restore the self regulating mechanism of the body allowing the patient to return to a state of health.

    To date, there is no conclusive blood or clinical test for diagnosing pathogenic Systemic Candidiasis.

    In time to come there will probably be genetic tests that can determine the genomone of the mycelial, pathogenic Candida.

    Let us now examine the concept of treatment which is quite complex if one really wants to succeed.

    There are numerous approaches to treating Candida which are used by medical doctors,

    using medicinal anti-fungals, to naturopaths and nutritionists using a variety of natural products to kill off the Candida.

    All these treatments are rampant with problems that end up in the patient feeling better initially, only to find that the Candida “creeps back” again after a few months.

    I have been using a treatment protocol for years called ”Da Vinci Candida Treatment protocol” with a huge success!

    Read also: Food Intolerances – Causes of inflammation?

  • Coffee Enemas

    Coffee Enemas

    Coffee Enemas were listed in the old medical literature “as a method of helping the body rid itself of toxins and accumulated waste products”.

    One of the best liver cleansers is a coffee enema.

    A coffee enema is a low volume enema that stays in the sigmoid colon, the s-shaped last part of the large intestine.

    There is a special circulatory system between the sigmoid colon and the liver, called the “entero-hepatic circulation system”.

    When the stool reaches this point, it is full of putrefied material and toxins.

    These toxins are sent directly to the liver for detoxification rather than being circulated throughout the body.

    A coffee enema speeds up the emptying of the bowel, increasing the emptying speed of the liver ducts holding detoxified materials.

    This allows the detoxification process to proceed at a faster pace.

    Coffee enemas are known to help flush out bacteria, heavy metals, fungus and yeast (like those responsible for candida symptoms, for example) from the digestive tract,

    including the liver and colon, while also lowering inflammation, therefore helping people restore bowel function,

    increase their energy levels and heal from disorders that have caused them trouble for years.

    A coffee enema makes the liver empty the toxins it has accumulated in the bile ducts.

    The caffeine that is absorbed into the “entero-hepatic system” causes this unloading of toxins,

    allowing other toxins in the body to filter into the liver to be detoxified.

    Coffee enema does not wash out minerals and electrolytes.

    Important nutrients have already been absorbed higher in the bowel, long before the food residue reaches the sigmoid colon.

    People who are sensitive to coffee or do not tolerate caffeine, do not usually have any problems with the coffee enemas,

    because the coffee stays in the sigmoid colon, and the caffeine goes only into the entero hepatic circulation system, and so it is usually safe to use.

    Making the coffee enemas:

    Bring ½ litre of quality water to boil, add 1 full tablespoon of ground (not instant), preferably organic coffee. Let boil for 3 minutes and let stand and cool for 20 minutes.

    Strain well.

    Add to your enema water alternatively use only coffee. Retain in the colon from 3 to 10 (max. 20) minutes.

    Should you feel “wired” or “hyper” as a result of coffee enemas, or if you have palpitations or irregular heart beats, reduce the amount of coffee by half.

    Use coffee enemas as often as needed, the usual frequency is around three times per week.

    Coffee enemas may be used at any time to clear chemical overloads and allergic reactions.

    Caution: People with gallstones should not take coffee enemas.

    Read also: Why water is important to human health?

    Watch also: The Secret Benefit of Coffee Enemas [not for everyone] 2023

  • Mediterranean diet and health benefits

    Mediterranean diet and health benefits

    The Mediterranean diet has long been one of the healthiest diets according to research.

    The history and tradition of the Mediterranean is based on the diets of people from the Mediterranean region around Southern Italy, Crete, Greece, Cyprus, Turkey and Spain.

    It has become popular because individuals show low rate of heart disease, chronic disease, and obesity.

    What is Mediterranean diet?

    Is characterized by abundant plant foods included:

    • fruit and vegetables
    • whole grains
    • nuts and seeds
    • healthy fats such as extra virgin olive oil
    • dairy products (principally cheese and yogurt)
    • fish and poultry consumed in low to moderate amounts
    • 1 – 4 eggs consumed weekly
    • red meat consumed in low amounts
    • wine consumed in low to moderate amounts, normally with meals    

    The diet is low in saturated fat (less than or equal to 7-8% of energy) with total fat ranging from less than 25% to greater than 35% of energy throughout the region.

    Several studies have confirmed the health benefits of a Mediterranean diet such as:

    • prevention and reversal of metabolic syndrome
    • improved cardiovascular health and reduce risk for stroke
    • reduced risk for rheumatoid arthritis, Parkinson’s, Alzheimer’s disease and cancer
    • improved overall health and longevity

    What are the health benefits associated with a Mediterranean diet?

    Preventing heart disease and strokes

    Numerous studies suggest that Mediterranean diet consists of high dietary fibre and flavonoids, which decrease the risk of heart disease and stroke because of their anti-inflammatory properties.

    A study published in the New England Journal of Medicine, known as PREDIMED study, has strong evidence that the use of the traditional Mediterranean diet is a healthy eating pattern for the prevention of cardiovascular diseases, increasing lifespan and healthy aging.

    May prevent cognitive decline and Alzheimer’s disease

    A review published in the Journal of Frontiers in Nutrition, looking at the effect of the Mediterranean diet on cognitive function, concluded that Mediterranean diet is associated with improving cognition, slowing cognitive decline or reducing the conversion to Alzheimer’s disease.

    May help with weight loss and maintenance

    According to the US News & World report, Mediterranean diet was identified the best diet climbing in the first place for the year 2019-2020, evaluated by 41 different diets. 

    According to the Spanish PREDIMED trial data, eating a calorie unrestricted Mediterranean diet high in unsaturated vegetable fat led to slightly more weight loss and added less to participants’ waist circumferences than a low-fat diet.

    Manage Diabetes type II

    Using participants from the PREDIMED study, researchers concluded that those participants who followed the Mediterranean diet, whether supplementing with olive oil or nuts, had a 52% lower risk for type II diabetes during a 4-year- follow up.

    Another meta-analysis of 20 randomized clinical trials published in the American Journal of Clinical Nutrition suggest that the Mediterranean diet:

    • can improve blood sugar control more than low carbohydrate
    • low-glycemic index and high-protein diets in those managing type II diabetes

    These findings suggest that a Mediterranean diet may be an effective way to help manage diabetes type II related health complications.

    What makes the Mediterranean diet different from other diets?

    It consists a lot of anti-inflammatory foods and built upon plant-based food and healthy fats such as:

    Fresh fruit and vegetables – Leafy greens like spinach, kale, eggplant, cauliflower, artichokes, tomatoes and fennel.

    Healthy fats – Avocado, extra virgin olive oil

    Nuts and seeds – Almonds, walnuts, cashews, hazelnuts, pecans, peanuts, pistachios, sunflower seeds, pumpkin seeds, sesame seeds (tahini), linseeds, chia and poppy seeds.

    Legumes and beans – Lentils, chickpeas (hummus), beans, broad beans, lentils, fava beans

    Herbs and spices – Oregano, sage, rosemary, parsley, marjoram, dill, fennel, mint, siderites, chamomile, thyme, parsley, basil

    Whole grains – wheat (bulgur), rye, oats, barley, spelt, rice, corn

    Fish products – Red mullet, kourkouna, marida, trout, mackerel and herring at least twice a week

    Dairy products – High quality pasture raised poultry, eggs, cheese, halloumi, goat milk and probiotic rich yogurt, kefir or airani consumed in moderation

    Meat products – Red meat consumed on special occasions or about once weekly. If you eat meat, make sure it’s lean and keep portions small.

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  • Gallstones Natural Treatment

    Gallstones Natural Treatment

    Are There Natural Ways to Treat Gallstones Natural Treatment

    Many adults suffer from gallbladder problems during their middle or late adulthood.

    It is estimated that 20% of the world’s population will develop gallstones in the gall bladder at some stage in their lives.

    Cholecystectomy is the surgery removing the gallbladder and is one of the most common operations performed worldwide.

    Cleaning the liver and gall bladder from gallstones is one of the most important and powerful tools to improve your health.

    By understanding how gallstones in the liver contribute to the development of almost every type of disease and by taking the steps of removing these obstructions, every person can discover for himself an easy method to restore health on a permanent basis.

    What are gallstones?

    Gallstones are tiny stones (solid pieces of matter) found in the gallbladder which is basically the storage of the gallstones.

    It has a primary role of storing bile made by the liver.

    Gallstones are made up of cholesterol particles, calcium deposits and other substances that are found in bile.

    They can vary in terms of size, shape, composition, density and severity of symptoms, but for the most part, they are all caused by the same things and treated very similarly.

    What is a gallbladder and liver cleanse?

    Is a procedure to help clean the gallbladder and the liver from stones.

    The directions with exact timing are made for the best results, so if done correctly will result in many gallstones being flushed from your body.

    The liver is the major controlling agent of normal growth and health functioning of all body cells.

    Any malfunction, deficiency, or abnormal growth pattern of the cell is to a large extent due to an impaired liver performance.

    There is rarely a disease in the body that does not start in the liver.

    It is believed by many naturopathic doctors that EVERYONE has gallstones, some less than others, and we have validated this many times in clinical practice.

    The cleanse that is recommended below takes place within a period of less than 14 hours and can be done at home over the weekend.

    It is a painless and harmless natural way of removing stones, without requiring invasive procedures such as surgery, laser, etc.

    Gallbladder and Liver Cleanse

    It is crucially important BEFORE you begin this gall bladder cleanse to have drunk TWO GLASSES of APPLE JUICE (packaged juice is just as good as fresh) every day for 14 days before the cleanse.

    This is very important as certain constituents of apple juice (it is believed to be the high pectin levels) SOFTEN the stones and enable them to pass HARMLESSLEY through the gall ducts.

    You need to follow the instructions carefully, and it must be said that you have ultimate responsibility, given that none of you are actual patients of mine.

    An alternative to apple juice that is just as effective, is supplementation with magnesium malate, take 3 capsules a day for 15 days.

    In the cleanse, it is crucially important not to take any medications, vitamins or pills that you can do without on the day of the cleanse. They could prevent success.

    Eat a NO-FAT breakfast and lunch such as cooked cereal with fruit, fruit juice, brown bread with a little honey (no butter, milk or margarine), baked potato or other vegetables with salt only.

    2.00 pm: Do NOT drink or eat after 2 o’ clock.

    6.00 pm: Drink one serving (3/4 cup) of ice-cold Epsom salts.

    Mixing one-tablespoon Epsom salts into 3/4 cup cold water can make this. You may add 1/8 teaspoon of vitamin C powder to improve the taste.

    You may drink a little water afterwards or rinse your mouth out.

    8.00 pm: Repeat the Epsom salt drink as above.

    9.45 pm: Pour 1/2 cup olive oil and squeeze 1/2 cup orange or grapefruit juice into this, with one juice of a whole fresh lemon.

    Shake or stir hard until the oil and fruit juice mix thoroughly.

    Visit the bathroom now, as you will lie down as soon as you take the olive oil mixture.

    10.00 pm: Drink the olive oil and juice you have mixed. Drinking through a plastic straw helps it go down easier.

    Drink it standing up, not sitting or lying. You may use a little honey between sips to help it down.

    Try to drink it as quickly as you can, within 5 minutes.

    LIE DOWN IMMEDIATELY, ON YOUR RIGHT SIDE! 

    You may fail to get stones out if you don’t. The sooner you lie down, the more stones you will get out.

    Try to keep perfectly still for 20 minutes.

    You may feel a train of stones traveling along the bile ducts like marbles.

    There is no pain because the bile duct valves are open, thanks to the Epsom salts. GO TO SLEEP.

    NEXT MORNING – Upon awakening take another dose of Epsom salts. Drink 3/4 cup of the mixture.

    You may go back to bed. Don’t drink this before 6.00 a.m.

    2 HOURS LATER – take you 4th and last dose of Epsom salts.

    Drink 3/4 cup. You may again go back to bed.

    AFTER 2 MORE HOURS – You may eat. Start with fruit juice. Half an hour later eat fruit.

    One hour later you may eat regular food but keep it light – salads, steamed vegetables, fruit, juices, etc. By supper you should feel well.

    There are occasions when you may feel a little unwell for a couple of days, particularly when you have not done a liver flush before the gall bladder cleanse.

    Sometimes this may be due to stones and debris remaining in the colon and causing irritation and inflammation.

    Colon hydrotherapy or a good, deep enema can help this problem.

    In the morning expect diarrhoea.

    Try to catch the gallstones in a sieve in the toilet pan so that you can see them.

    If any of you have a camera, please take photos and send me a copy for my clinical archives.

    Most of the stones will be SOFT and green, breaking easily, or even dissolving.

    All these green stones are as soft as putty thanks to the apple juice and are mostly made of cholesterol.

    A few days after the cleanse, stones from the rear of the liver will have travelled “forward” towards the main bile ducts leaving the liver and fill the gall bladder again!

    This is why it is sometimes necessary to do up to 4 cleanses (perhaps one each month) in order to get rid of all the stones.

    If a cleanse produces no more stones, your liver can be considered to be in excellent condition!

    Wish you all well!

    A clean gall bladder can lead to higher energy levels, alleviation of allergies, flatulence, digestive problems, back pains and more.

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  • Food Intolerances – Causes of inflammation?

    Food Intolerances – Causes of inflammation?

    What is food intolerance?

    According to NHS ‘a food Intolerance is difficulty digesting certain foods and having an unpleasant physical reaction to them.

    It causes symptoms, such as bloating and tummy pain, which usually happen a few hours after eating the food’’.   

    Food intolerances do not involve an immediate response.

    There is a delay in symptoms that can take from 45 minutes to several days for them to become apparent.

    Medical name for FOOD INTOLERANCES is “Non-IgE mediated food hypersensitivity”, which is sometimes loosely referred to as “food hypersensitivity”.

    This is also known as a “Type III Allergy” and is IgG-mediated.

    It is characterised by the production of IgG antibodies and the gradual formation of antigen/antibody complexes.

    Although, these are deposited in tissues, which cause chronic inflammation.

    The mechanism of food intolerance involves the production of antigen/antibody complexes which are deposited in the tissues.

    This triggering the release of inflammatory chemicals causing damage and inflammation in that particular tissue and this could be in any part of the body.

    The best example of food intolerance is lactose intolerance.

    This condition is characterized by:

    • bloating
    • loose stools
    • diarrhoea
    • gas

    Lactose intolerance is caused by an inability of the body to produce enough of the enzyme lactase, which breaks down lactose, the primary sugar found in milk.

    Avoiding milk products or supplementing the diet with lactase enzyme is the best way for a person with lactose intolerance to overcome the problem.

    What are the sighs and symptoms?

    Food intolerance symptoms usually begin about half an hour after eating or drinking the food in question, but sometimes symptoms may be delayed by up to 48 hours.

    People who have a food intolerance tend to experience:

    • Headaches
    • Migraines
    • Fatigue
    • Urticaria
    • Functional dyspepsia
    • Asthma
    • Skin disorders (rashes, angioderma, dermatitis, eczema)
    • Sinusitis
    • Cough
    • Mouth ulcers
    • Abdominal cramps
    • Nausea
    • Gas
    • Constipation (Chronic)
    • Intermittent Diarrhoea
    • Irritable bowel syndrome

    According to research, food intolerance has been associated with irritable bowel syndrome and inflammatory bowel diseases such as Crohn’s disease.

    What is the difference between food allergy and food intolerance?

    The food is extremely important to health and the body can react to certain foods in a negative way, causing the body to have an inflammatory reaction.

    There are two levels of reactions, food allergy and food intolerance.

    Food allergy can be an abnormal immune system response, which can cause anaphylactic shock and difficulty breathing.

    Food intolerance is an adverse reaction to a food that does not involve the immune system and the reactions can be immediate or delayed up to 20 hours after a food is eaten.

    Is there a test which can determine food intolerances?

    There are no medical tests that can be identified or established to provide an accurate view of particular food types that a person may have an intolerance to.

    Usually, people advised to take a food diary and to note any symptoms they may experience after consuming any types of food.

    This would provide them an overview of foods they may have an intolerance to.

    Unfortunately, this method takes time and may not be very accurate.

    Bioresonance therapy can provide a more effective and accurate method of testing for food intolerances.

    It is possible to test for over 200 foods in less than 30 minutes.

    The accuracy is around 85% and is an efficient and cost-effective way of testing for this critical health parameter.

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  • THE SWEETEST SWEETENER!

    THE SWEETEST SWEETENER!

    What is the sweetest sweetener?

    The stevia plant (Stevia Rebaudiana bertoni) is a leafy, green plant, indigenous to South America and originates from the sunflower family (Asteraceae).

    It was originally used as a natural sweetener by indigenous populations in Paraguay and Brazil.

    Stevia is a no calorie sweetener which is associated with several health benefits.

    Where does Stevia’s sweet taste come from?

    The sweet component within stevia leaves comes from a group of compounds called steviol glycosides.

    Steviol are naturally found in the stevia plant.

    Some commonly used steviol glycosides are rebaudioside A (also known as Red A or Rebiana), rebaudioside D (also known as Red D) and stevioside.

    To date, more than 40 different steviol glycosides have been identified in the stevia plant.

    Each of these steviol glycosides has its own unique taste profile and sweetness intensity.

    This can be up to 350 times sweeter than sugar, but all share a similar molecular structure where different sugar moieties are attached to aglycone steviol (an ent-kaurene-type diterpene).

    Purified stevia leaf extracts can taste different depending on which steviol glycoside is present and manufactures are actively researching the best tasting varieties.

    What are the Health Benefits of the sweetest sweetener?

    A lot of research shows that using the whole leaf of stevia, can have great health benefits.

    The benefits of stevia are numerous:

    • 350 times sweeter than sugar
    • natural origin
    • sustainability
    • zero calories
    • zero glycemic load
    • anticancer ability
    • regulate glucose levels

    Anticancer Abilities

    In 2012, Nutrition and Cancer highlighted a ground breaking laboratory study that, for the first time ever, connected stevia consumption to breast cancer reduction.

    It was observed that stevioside enhances cancer apoptosis (cell death) and decreases certain stress pathways in the body that contribute to cancer growth.

    Regulate Glucose levels

    An article published in Journal of Dietary Supplements evaluated how it affects diabetic rats.

    It was discovered that rats treated with 250 and 500 milligrams every day “significantly”:

    • reduced fasting blood sugar levels
    • balanced insulin resistance, triglycerides and alkaline phosphatase (which can be raised in cancer patients)

    Stevia is used as a sugar substitute, especially in diabetics, because its sweet component stevioside is not broken down or absorbed in the body.

    Stevia as a glucose stabilizer also promotes healthy pancreas function

    Stevioside can increase the insulin sensitivity which can helps with the blood sugar regulation.

    Supports weight loss

    Stevia is a calorie- free sweetenerand can be used as a substitute of sugar.

    Stevia helps in reducing the amount of energy consumed without sacrificing sweetness.

    Research has shown that there is no accumulation of stevia (or any by-product of stevia) in the body during metabolism.

    Improves cholesterol levels

    A study (2009) showed that stevia extract had positive and encouraging effects on overall cholesterol profiles.

    Researchers found that there were no adverse stevia side effects on the health status of the subjects involved in the study.

    Researchers concluded that the extract effectively:

    • decreased elevated serum cholesterol levels
    • including triglycerides and LDL (“bad cholesterol”)
    • increasing good HDL cholesterol

    Lower blood pressure – Hypertension is the most common heart disease and affects many people around the world.

    In particular, stevia can help to reduce low blood pressure in people suffering from hypertension.

    As a result, you can add a cup of stevia tea to your daily routine in order to maintain a healthy blood pressure level and reduce the risk of cardiovascular disease.

    Relieves digestive problems

    Plant glycosides have a soothing effect on the irritated gastric mucosa, making it an active ingredient for treating digestive problems and heartburn.

    How it is absorbed through the body

    Steviol glycosides are not absorbed intact.

    Once consumed, they pass through the upper gastrointestinal tract, including the stomach and small intestines, fully intact.

    Although, once steviol glycosides reach the large intestine, colonic bacteria remove all of the glucose units, leaving only the backbone, steviol.

    In humans, steviol is absorbed into the body, quickly modified in the liver, and excreted in the urine as steviol glucuronide.

    How to use Stevia?

    The best quality stevia will have no additives, including other sweeteners and does not contain any colourings and is a non- GMO certified.

    Not to mention, the sweetest sweetener it is available in both powders and liquid forms, but they have found that the liquid form is much cleaner, without additional additives and excipients.

    Additionally, it is also easy to add to beverages and smoothies, as well as using it in cooking.

    Moreover what is the analogy in terms of the dosage:

    1. 1 teaspoon sugar = 5 drops of stevia liquid
    2. 1 tablespoon sugar = 15 drops of stevia liquid
    3. A cup of sugar = 2 teaspoon of stevia liquid

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  • Why water is important to human health?

    Why water is important to human health?

    Find out how drinking water can help your body and your cells!

    Water may not be our most exciting and sweet beverage such as coffee, but you literally can’t live without it.

    The human body consists of 70% water and our blood is 90% water.

    Even hard substances like bones (20%) and teeth (5%) have some water.

    Depending on your age, your body can be anywhere from 55% to 75%.

    A baby is 75% while a very old person is 60% or less.

    Obese people have less body of water than lean muscular people because fat cells are only 25% water while muscles are 75%.

    Water is so vital to our survival that we cannot live without it. It is literally a “river of life” flowing inside us.

    How much water do you need to drink?

    Our sizes, activity, metabolism, diet, physical activity, and health are all factors that shows how much water do we need.

    You should drink half your body weight in litres of water every day to provide your body with its MINIMUM water replacement requirements as long as you are reasonably fit.

    Otherwise start by sipping the water and gradually build up.

    The amount of water you drink needs to increase if you are active or outside in hot or humid weather.

    To determine if you’re getting enough water in your day, you can try the urine colour test to evaluate how you’re doing on drinking up.

    After going to the bathroom, look at the colour of your urine.

    • If it is very pale yellow to light yellow, you’re well hydrated.
    • Darker yellow is a sign of dehydration.
    • Brown or cola-coloured urine is a medical emergency, and you should seek medical attention.

    As the Mayo Clinic notes, the National Academies of Sciences, Engineering, and Medicine recommends that men consume 3.7 liters (15.5 cups) and women get 2.7 liters (11.5 cups) of fluids per day, which can come from water, beverages in general, and food (such as fruits and vegetables).  

    How to maintain a healthy percentage?

    It is essential to drink enough water to support all functions of the body.

    We get enough fluids from our food and beverages throughout the day.

    The Centers for Disease and Prevention suggested that you should:

    • Carrying a water bottle for easy access
    • Choosing water instead of sugar – sweetened beverages
    • Choosing water when eating a meal out
    • Adding a wedge of lemon or lime to water to improve taste
    • Add a wedge of lime or lemon to your water, this can help improve the taste and help you drink more water than you usually do

     What are the functions of water?

    Water plays a vital role in nearly every bodily function.

    Water is essential for proper digestion, nutrient absorption and chemical reactions.

    A hydrolytic role in all aspects of body metabolism – water-dependent chemical reactions (hydrolysis).

    At the cell membrane, the osmotic flow of water through the membrane can generate “hydroelectric energy” (voltage) that is converted and stored in the energy pools in form of ATP and GTP – two vital energy systems.

    Water also forms a particular structure, pattern and shape that seems to be employed as the “adhesive material” in the bondage of the cell architecture.

    Like glue, it sticks the solid structure in the cell membrane together.

    It develops the stickiness of “ice” at higher body temperature.

    Products manufactured in the brain cells are transported on “waterways” to their destination in the nerve endings for use in the transmission of messages.

    There seems to exist small waterways or micro streams along the length of nerves that “float” the packaged materials along “guidelines” called microtubules.

    Proteins and the enzymes of the body function more efficiently in solutions of lower viscosity – this is true of all the receptors in the cell membranes.

    Although is essential for proper circulation in the body, and flexibility of the blood vessels.

    Water helps remove toxins (acidic waste) from the body, in particular from the digestive tract.

    Water regulates your body’s temperature, imagine a car running without water in the radiator.

    Consistent failure to drink enough water can lead to Chronic Cellular Dehydration.

    This condition where the body’s cells do not get hydrated enough leaving them in a weakened state, and vulnerable to disease processes.

    It weakens the body’s overall immune system and leads to chemical, nutritional and pH imbalances.

    Dehydration can occur at any time of the year,not only during the summer months when it is hot.

    The dryness that occurs during winter can dehydrate the body quicker than when it is hot, one of the main causes being central heating and a dry atmosphere in the home.

    The other being not drinking enough water. Many diseases such as Cholera are caused primarily through dehydration.

    Daily loss of Fluids

    We need a constant supply of water because our bodies lose a substantial amount every day.

    Studies have found that we lose from 8 to 10 cups of fluid a day through our sweat, urine and breath.

    It is difficult for the body to get drinking water from any other source than water itself.

    Soft drinks and alcohol steal tremendous amounts of water from the body, however, even other beverages such as coffee, milk and juice require water from the body to be properly digested.

    Are there any factors that affect water requirements?

    • Higher dietary intake of salt and sugar increase fluid requirements
    • Higher intake of caffeine and alcohol increase fluid requirements
    • Environmental temperature – Summer heat increases sweat production and water losses
    • Activity – increased sweat production and resultant loss of body water.

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